![]() 2020–2025 Dietary Guidelines for Americans. Department of Health and Human Services and U.S. Journal of the Academy of Nutrition and Dietetics. The blood type diet concept suggests that an individual’s blood type can determine which foods will work best for their internal chemistry. Blood type is not associated with changes in cardiometabolic outcomes in response to a plant-based dietary intervention. doi:10.1371/journal.pone.0084749īarnard ND, Rembert E, Freeman A, Bradshaw M, Holubkov R, Kahleova H. ABO genotype, 'blood-type' diet and cardiometabolic risk factors. ![]() Wang J, García-Bailo B, Nielsen DE, El-Sohemy A. Defining the optimal dietary approach for safe, effective and sustainable weight loss in overweight and obese adults. ![]() Koliaki C, Spinos T, Spinou Μ, Brinia Μ-E, Mitsopoulou D, Katsilambros N. Diet and exercise in management of obesity and overweight. Blood type diets lack supporting evidence: A systematic review. Another 2020 review also found that there are no cardiometabolic benefits to be gained from the blood type diet.Ĭusack L, De Buck E, Compernolle V, Vandekerckhove P. In this review, scientists looked at 16 previously published reports on the blood type diet.
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